/* ============================================================
   ESPAÇO FICAR BEM // Estilos escopados sob .efb
   Versão Ansiedade
   ============================================================ */


html, body {
  background: #FFFFFF;
  margin: 0;
}

.efb,
.efb *,
.efb *::before,
.efb *::after {
  box-sizing: border-box;
  margin: 0;
  padding: 0;
}

.efb {
  --c-bg:        #FFFFFF;
  --c-bg-alt:    #F8F5EE;
  --c-bg-warm:   #EBE2D0;
  --c-bg-teal:   #1B6566;
  --c-bg-deep:   #0F1B2D;

  --c-ink:       #1A2433;
  --c-ink-mid:   #2B3445;
  --c-ink-soft:  #4F5666;
  --c-line:      #E2DDD2;
  --c-line-soft: #EFEAE0;

  --c-teal:      #2D9B9D;
  --c-teal-deep: #1F7B7D;
  --c-blue:      #4F6BCC;
  --c-navy:      #2D3D8E;

  --f-display: 'Fraunces', Georgia, 'Times New Roman', serif;
  --f-body:    'Inter', -apple-system, BlinkMacSystemFont, 'Segoe UI', sans-serif;

  --w-max:    1240px;
  --w-narrow:  720px;
  --w-prose:   620px;

  font-family: var(--f-body);
  font-size: 17px;
  line-height: 1.7;
  color: var(--c-ink);
  background: var(--c-bg);
  -webkit-font-smoothing: antialiased;
  text-rendering: optimizeLegibility;

  position: relative;
  width: 100%;
  overflow-x: clip;
}

.efb img {
  max-width: 100%;
  height: auto;
  display: block;
}

.efb a {
  color: inherit;
  text-decoration: none;
}

/* ----- Tipografia ----- */
.efb .h-eyebrow {
  font-family: var(--f-body);
  font-size: 12px;
  font-weight: 500;
  letter-spacing: 0.22em;
  text-transform: uppercase;
  color: var(--c-teal);
  margin-bottom: 1.5rem;
}

.efb .h-display {
  font-family: var(--f-display);
  font-weight: 300;
  font-size: clamp(2.4rem, 4.6vw, 4.2rem);
  line-height: 1.05;
  letter-spacing: -0.025em;
  color: var(--c-ink);
}

.efb .h-display em {
  font-style: italic;
  font-weight: 200;
  color: var(--c-navy);
}

.efb .h-1 {
  font-family: var(--f-display);
  font-weight: 300;
  font-size: clamp(2rem, 4.5vw, 3.6rem);
  line-height: 1.05;
  letter-spacing: -0.02em;
  color: var(--c-ink);
}

.efb .h-1 em {
  font-style: italic;
  font-weight: 200;
  color: var(--c-navy);
}

.efb .h-2 {
  font-family: var(--f-display);
  font-weight: 400;
  font-size: 1.45rem;
  line-height: 1.25;
  letter-spacing: -0.01em;
  color: var(--c-ink);
}

.efb .lede {
  font-family: var(--f-body);
  font-weight: 300;
  font-size: 1.1rem;
  line-height: 1.6;
  color: var(--c-ink-mid);
  max-width: 50ch;
}

.efb p {
  margin-bottom: 1.1rem;
  color: var(--c-ink-mid);
}

.efb p strong {
  color: var(--c-ink);
  font-weight: 500;
}

/* ----- Layout primitives ----- */
.efb .wrap {
  width: 100%;
  max-width: var(--w-max);
  margin: 0 auto;
  padding: 0 1.75rem;
}

.efb .narrow {
  max-width: var(--w-narrow);
  margin: 0 auto;
}

.efb .section {
  padding: 7rem 0;
}

.efb .section + .section {
  border-top: 1px solid var(--c-line);
}

.efb .section--alt  { background: var(--c-bg-alt); }
.efb .section--warm { background: var(--c-bg-warm); }
.efb .section--teal { background: var(--c-bg-teal); color: rgba(255,255,255,0.85); }
.efb .section--deep { background: var(--c-bg-deep); color: rgba(255,255,255,0.85); }

.efb .section--teal .h-eyebrow,
.efb .section--deep .h-eyebrow { color: #fff; opacity: 0.7; }

.efb .section--teal .h-1,
.efb .section--deep .h-1 { color: #fff; }

.efb .section--teal .h-1 em { color: rgba(255,255,255,0.55); }
.efb .section--deep .h-1 em { color: var(--c-teal); }

.efb .section--teal p,
.efb .section--deep p { color: rgba(255,255,255,0.78); }

.efb .section--teal .rule,
.efb .section--deep .rule { background: rgba(255,255,255,0.5); }

.efb .rule {
  width: 40px;
  height: 1px;
  background: var(--c-teal);
  margin-bottom: 2rem;
}

/* ----- Botões ----- */
.efb .btn {
  display: inline-flex;
  align-items: center;
  gap: 0.6rem;
  padding: 0.95rem 1.6rem;
  font-family: var(--f-body);
  font-size: 0.92rem;
  font-weight: 500;
  letter-spacing: 0.02em;
  border-radius: 999px;
  border: 1px solid transparent;
  transition: all 0.25s ease;
  white-space: nowrap;
  cursor: pointer;
}

.efb .btn-primary {
  background: var(--c-ink);
  color: #fff;
}
.efb .btn-primary:hover {
  background: var(--c-navy);
}

.efb .btn-ghost {
  background: transparent;
  color: var(--c-ink);
  border-color: var(--c-ink);
}
.efb .btn-ghost:hover {
  background: var(--c-ink);
  color: #fff;
}

.efb .btn-light {
  background: #fff;
  color: var(--c-ink);
}
.efb .btn-light:hover {
  background: var(--c-teal);
  color: #fff;
}

.efb .btn svg {
  width: 16px;
  height: 16px;
}

/* ============================================================
   HEADER
   ============================================================ */
.efb .header {
  position: sticky;
  top: 0;
  z-index: 100;
  background: rgba(255, 255, 255, 0.85);
  backdrop-filter: saturate(180%) blur(14px);
  -webkit-backdrop-filter: saturate(180%) blur(14px);
  border-bottom: 1px solid var(--c-line-soft);
}

.efb .header__inner {
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding: 1rem 0;
  gap: 2rem;
}

.efb .brand {
  display: flex;
  align-items: center;
  gap: 0.85rem;
  flex-shrink: 0;
}

.efb .brand img {
  height: 52px;
  width: auto;
}

.efb .nav {
  display: flex;
  align-items: center;
  gap: 2.2rem;
}

.efb .nav a {
  font-size: 0.9rem;
  color: var(--c-ink);
  font-weight: 400;
  transition: color 0.2s;
}

.efb .nav a:hover {
  color: var(--c-teal);
}

.efb .nav .btn {
  padding: 0.78rem 1.5rem;
  font-size: 0.92rem;
  font-weight: 500;
}

.efb .nav .btn-primary,
.efb .nav .btn-primary:hover,
.efb .nav .btn-primary:visited {
  color: #fff;
}

.efb .menu-toggle { display: none; }

.efb .menu-btn {
  display: none;
  width: 36px;
  height: 36px;
  flex-direction: column;
  justify-content: center;
  align-items: center;
  gap: 5px;
  background: none;
  border: 0;
  cursor: pointer;
}

.efb .menu-btn span {
  display: block;
  width: 22px;
  height: 1.5px;
  background: var(--c-ink);
  transition: transform 0.25s, opacity 0.25s;
}

@media (max-width: 900px) {
  .efb .header__inner {
    padding-left: 1rem;
    padding-right: 1rem;
  }

  .efb .header {
    background: #FFFFFF;
    backdrop-filter: none !important;
    -webkit-backdrop-filter: none !important;
    z-index: 10000;
  }

  .efb .nav {
    position: fixed;
    inset: 80px 0 0 0;
    background: #FFFFFF;
    z-index: 9999;
    flex-direction: column;
    align-items: stretch;
    justify-content: flex-start;
    gap: 0;
    padding: 2rem 2.25rem;
    transform: translateX(100%);
    transition: transform 0.3s ease;
    border-top: 1px solid var(--c-line);
    box-shadow: -20px 0 40px -10px rgba(15,27,45,0.12);
  }

  .efb .menu-toggle:checked ~ .nav {
    transform: translateX(0);
  }
  .efb .nav a {
    padding: 1.15rem 0;
    border-bottom: 1px solid var(--c-line);
    font-size: 1.05rem;
  }
  .efb .nav .btn {
    margin-top: 1.5rem;
    align-self: flex-start;
    padding: 0.95rem 1.6rem;
    font-size: 0.92rem;
  }
  .efb .menu-btn { display: flex; }
  .efb .menu-toggle:checked ~ .nav { transform: translateX(0); }
  .efb .menu-toggle:checked ~ .menu-btn span:nth-child(1) {
    transform: translateY(6.5px) rotate(45deg);
  }
  .efb .menu-toggle:checked ~ .menu-btn span:nth-child(2) { opacity: 0; }
  .efb .menu-toggle:checked ~ .menu-btn span:nth-child(3) {
    transform: translateY(-6.5px) rotate(-45deg);
  }
  .efb .brand img { height: 44px; }
}

/* ============================================================
   HERO
   ============================================================ */
.efb .hero {
  padding: 3.5rem 0 0;
  position: relative;
  overflow: hidden;
  background:
    radial-gradient(circle at 70% 40%, rgba(45,155,157,0.18) 0%, transparent 50%),
    linear-gradient(180deg, #0F1B2D 0%, #142840 100%);
  color: #fff;
}

.efb .hero .h-eyebrow { color: var(--c-teal); opacity: 1; }
.efb .hero .h-display { color: #fff; }
.efb .hero .h-display em { color: var(--c-teal); }
.efb .hero .lede { color: rgba(255,255,255,0.78); }

.efb .hero .btn-ghost {
  color: #fff;
  border-color: rgba(255,255,255,0.35);
}
.efb .hero .btn-ghost:hover {
  background: #fff;
  color: var(--c-ink);
  border-color: #fff;
}

.efb .hero__grid {
  display: grid;
  grid-template-columns: 1.05fr 1fr;
  gap: 3rem;
  align-items: end;
}

.efb .hero__copy {
  max-width: 48ch;
  padding-bottom: 3.5rem;
}

.efb .hero__sub {
  margin-top: 2rem;
  max-width: 44ch;
}

.efb .hero__cta {
  margin-top: 2.5rem;
  display: flex;
  flex-wrap: wrap;
  gap: 0.8rem;
}

.efb .hero__meta {
  margin-top: 3rem;
  display: flex;
  gap: 2rem;
  flex-wrap: wrap;
  font-size: 0.78rem;
  letter-spacing: 0.18em;
  text-transform: uppercase;
  color: rgba(255,255,255,0.6);
  font-weight: 500;
}

.efb .hero__meta b {
  color: var(--c-teal);
  font-weight: 500;
  display: block;
  margin-bottom: 0.25rem;
}

/* HERO VISUAL // foto + baloes flutuantes */
.efb .hero__visual {
  position: relative;
  aspect-ratio: 4 / 5;
  max-width: 620px;
  margin-left: auto;
  width: 100%;
  line-height: 0;
  display: block;
}

.efb .hero__photo {
  width: 100%;
  height: 100%;
  object-fit: contain;
  object-position: bottom center;
  display: block;
  transition: transform 0.5s cubic-bezier(0.4, 0, 0.2, 1);
  transform-origin: bottom center;
  position: relative;
  z-index: 1;
}

.efb .hero__visual:hover .hero__photo {
  transform: scale(1.04);
}

.efb .hero__balloon {
  position: absolute;
  background: rgba(15, 27, 45, 0.78);
  border: 1px solid rgba(255,255,255,0.18);
  backdrop-filter: blur(10px);
  -webkit-backdrop-filter: blur(10px);
  padding: 0.9rem 1.7rem;
  border-radius: 999px;
  font-family: var(--f-display);
  font-style: italic;
  font-weight: 300;
  font-size: 1.25rem;
  color: rgba(255,255,255,0.96);
  white-space: nowrap;
  box-shadow: 0 14px 36px -10px rgba(0,0,0,0.5);
  animation: balloon-float 6s ease-in-out infinite;
  z-index: 2;
}

.efb .hero__balloon--1 {
  top: 12%;
  left: -8%;
  animation-delay: 0s;
}

.efb .hero__balloon--2 {
  top: 42%;
  right: -12%;
  animation-delay: 2s;
}

.efb .hero__balloon--3 {
  bottom: 18%;
  left: 0%;
  animation-delay: 4s;
}

@keyframes balloon-float {
  0%, 100% { transform: translateY(0); }
  50% { transform: translateY(-14px); }
}

@media (max-width: 900px) {
  .efb .hero {
    padding: 2rem 0 0;
  }
  .efb .hero__grid {
    grid-template-columns: 1fr;
    gap: 1.5rem;
    align-items: start;
  }
  .efb .hero__copy {
    padding-bottom: 0;
  }
  .efb .hero__visual {
    max-width: 300px;
    margin: 0 auto;
  }
  .efb .hero__balloon {
    font-size: 0.82rem;
    padding: 0.45rem 0.95rem;
  }
  .efb .hero__balloon--1 { left: -4%; }
  .efb .hero__balloon--2 { right: -6%; }
}

/* CTA PHOTO // banner com nelto-lado apontando */
.efb .cta-photo {
  background:
    radial-gradient(circle at 30% 40%, rgba(45,155,157,0.16) 0%, transparent 55%),
    linear-gradient(180deg, #0F1B2D 0%, #16253D 100%);
  color: #fff;
  padding: 5rem 0 0;
  overflow: hidden;
  position: relative;
}

.efb .cta-photo__grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 3rem;
  align-items: end;
  max-width: 1080px;
  margin: 0 auto;
}

.efb .cta-photo__copy {
  padding-bottom: 5rem;
  max-width: 36ch;
}

.efb .cta-photo__copy h2 {
  font-family: var(--f-display);
  font-weight: 300;
  font-size: clamp(2rem, 3.6vw, 2.9rem);
  line-height: 1.1;
  letter-spacing: -0.02em;
  color: #fff;
  margin-bottom: 2.2rem;
}

.efb .cta-photo__copy h2 em {
  font-style: italic;
  font-weight: 300;
  color: var(--c-teal);
}

.efb .cta-photo__copy p {
  color: rgba(255,255,255,0.75);
  margin-bottom: 2rem;
  max-width: 32ch;
}

.efb .cta-photo__visual {
  position: relative;
  text-align: center;
}

.efb .cta-photo__visual img {
  width: 100%;
  max-width: 420px;
  height: auto;
  max-height: 560px;
  object-fit: contain;
  object-position: bottom;
  display: block;
  margin: 0 auto;
  transition: transform 0.5s cubic-bezier(0.4, 0, 0.2, 1);
}

.efb .cta-photo__visual:hover img {
  transform: scale(1.03) translateY(-4px);
}

@media (max-width: 900px) {
  .efb .cta-photo { padding-top: 3rem; }
  .efb .cta-photo__grid {
    grid-template-columns: 1.15fr 1fr;
    gap: 0.5rem;
    align-items: end;
  }
  .efb .cta-photo__copy {
    padding-bottom: 1.5rem;
    max-width: 100%;
  }
  .efb .cta-photo__copy h2 {
    font-size: 1.35rem;
    line-height: 1.15;
    margin-bottom: 1rem;
  }
  .efb .cta-photo__copy p {
    font-size: 0.85rem;
    line-height: 1.45;
    margin-bottom: 1.2rem;
  }
  .efb .cta-photo__copy .btn {
    padding: 0.7rem 1.15rem;
    font-size: 0.82rem;
    gap: 0.4rem;
  }
  .efb .cta-photo__copy .btn svg { width: 14px; height: 14px; }
  .efb .cta-photo__visual img {
    max-width: 100%;
    max-height: 320px;
  }
}

/* ============================================================
   ANCHOR
   ============================================================ */
.efb .anchor {
  padding: 5rem 0;
  background: var(--c-bg-deep);
  color: #fff;
  text-align: left;
}

.efb .anchor__text {
  font-family: var(--f-display);
  font-weight: 300;
  font-size: clamp(1.7rem, 3.2vw, 2.8rem);
  line-height: 1.25;
  letter-spacing: -0.015em;
  max-width: 28ch;
  color: rgba(255,255,255,0.95);
}

.efb .anchor__text em {
  font-style: italic;
  font-weight: 200;
  color: var(--c-teal);
}

.efb .anchor__cite {
  margin-top: 2rem;
  font-size: 0.78rem;
  letter-spacing: 0.22em;
  text-transform: uppercase;
  color: rgba(255,255,255,0.55);
  font-weight: 500;
}

/* ============================================================
   SYMPTOMS // nova seção "Você se reconhece?"
   ============================================================ */
.efb .symptoms__head {
  max-width: 60ch;
  margin-bottom: 4.5rem;
}

.efb .symptoms__list {
  list-style: none;
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 0;
  border-top: 1px solid var(--c-line);
  max-width: 1080px;
  margin: 0 auto;
}

.efb .symptom {
  position: relative;
  padding: 2.2rem 2rem 2.2rem 4.5rem;
  border-bottom: 1px solid var(--c-line);
  font-family: var(--f-display);
  font-weight: 300;
  font-size: 1.2rem;
  line-height: 1.35;
  color: var(--c-ink);
  letter-spacing: -0.005em;
  transition: background 0.25s ease;
}

.efb .symptom:nth-child(odd) {
  border-right: 1px solid var(--c-line);
}

.efb .symptom:hover {
  background: rgba(45,155,157,0.04);
}

.efb .symptom__num {
  position: absolute;
  left: 1.6rem;
  top: 2.3rem;
  font-family: var(--f-display);
  font-style: italic;
  font-weight: 300;
  font-size: 0.95rem;
  color: var(--c-teal);
  letter-spacing: 0.05em;
}

.efb .symptoms__closing {
  max-width: 60ch;
  margin: 4.5rem auto 0;
  text-align: center;
}

.efb .symptoms__closing p {
  font-family: var(--f-display);
  font-weight: 400;
  font-size: 1.4rem;
  line-height: 1.4;
  color: var(--c-ink);
  letter-spacing: -0.01em;
  margin-bottom: 2rem;
}

.efb .symptoms__closing p em {
  font-style: italic;
  font-weight: 300;
  color: var(--c-navy);
}

@media (max-width: 900px) {
  .efb .symptoms__list {
    grid-template-columns: 1fr;
  }
  .efb .symptom:nth-child(odd) {
    border-right: 0;
  }
  .efb .symptom {
    font-size: 1.08rem;
    padding: 1.8rem 1rem 1.8rem 3.5rem;
  }
  .efb .symptom__num {
    left: 0.8rem;
    top: 1.95rem;
  }
}

/* ============================================================
   SOBRE
   ============================================================ */
.efb .about__intro {
  max-width: 720px;
  margin-bottom: 5rem;
}

.efb .about__split {
  display: grid;
  grid-template-columns: 5fr 7fr;
  gap: 5rem;
  align-items: start;
}

.efb .about__photo-wrap {
  position: sticky;
  top: 110px;
}

.efb .about__photo {
  aspect-ratio: 4 / 5;
  max-width: 380px;
  overflow: hidden;
  background: transparent;
  position: relative;
  border-radius: 8px;
}

.efb .about__photo img {
  width: 100%;
  height: 100%;
  object-fit: contain;
  object-position: center bottom;
}

.efb .about__caption {
  margin-top: 1.2rem;
  font-family: var(--f-display);
  font-style: italic;
  font-weight: 300;
  font-size: 0.92rem;
  color: var(--c-ink-soft);
  line-height: 1.45;
  max-width: 28ch;
}

.efb .about__body {
  max-width: var(--w-prose);
}

.efb .about__body p {
  font-size: 1.05rem;
  line-height: 1.8;
  color: var(--c-ink);
  margin-bottom: 1.4rem;
}

.efb .about__quote {
  margin: 2.5rem 0;
  padding: 0 0 0 1.5rem;
  border-left: 1px solid var(--c-teal);
  font-family: var(--f-display);
  font-style: italic;
  font-weight: 300;
  font-size: 1.4rem;
  line-height: 1.4;
  color: var(--c-navy);
}

.efb .about__credentials {
  margin-top: 3.5rem;
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 1.5rem;
  border-top: 1px solid var(--c-line);
  padding-top: 2.2rem;
}

.efb .about__credentials dt {
  font-size: 0.7rem;
  letter-spacing: 0.22em;
  text-transform: uppercase;
  color: var(--c-ink-soft);
  margin-bottom: 0.5rem;
  font-weight: 500;
}

.efb .about__credentials dd {
  font-family: var(--f-display);
  font-size: 1.5rem;
  font-weight: 300;
  color: var(--c-ink);
  line-height: 1.15;
}

.efb .about__credentials dd small {
  display: block;
  font-family: var(--f-body);
  font-size: 0.8rem;
  color: var(--c-ink-soft);
  margin-top: 0.3rem;
  font-weight: 400;
}

@media (max-width: 900px) {
  .efb .about__intro { margin-bottom: 2.5rem; }
  .efb .about__split {
    grid-template-columns: 1fr;
    gap: 2.5rem;
  }
  .efb .about__photo-wrap { position: static; }
  .efb .about__photo { max-width: 360px; margin: 0 auto; }
  .efb .about__caption { margin: 1rem auto 0; text-align: center; }
  .efb .about__credentials {
    grid-template-columns: 1fr;
    gap: 1.5rem;
  }
}

/* ============================================================
   MANIFESTO
   ============================================================ */
.efb .manifest__intro {
  max-width: 60ch;
  margin: 0 auto 5rem;
  text-align: center;
}

.efb .manifest__intro .rule {
  margin: 0 auto 2rem;
}

.efb .manifest__list {
  list-style: none;
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 4rem 5rem;
  max-width: 1080px;
  margin: 0 auto;
}

.efb .manifest__item {
  position: relative;
  padding-left: 3.5rem;
}

.efb .manifest__num {
  position: absolute;
  left: 0;
  top: 0.4rem;
  font-family: var(--f-display);
  font-style: italic;
  font-weight: 300;
  font-size: 1.05rem;
  color: rgba(255,255,255,0.55);
  letter-spacing: 0.05em;
}

.efb .manifest__strike {
  font-family: var(--f-display);
  font-weight: 300;
  font-size: 1.25rem;
  line-height: 1.3;
  color: rgba(255,255,255,0.4);
  text-decoration: line-through;
  text-decoration-color: rgba(255,255,255,0.35);
  text-decoration-thickness: 1px;
  margin-bottom: 0.9rem;
}

.efb .manifest__truth {
  font-family: var(--f-display);
  font-weight: 400;
  font-size: 1.55rem;
  line-height: 1.3;
  color: #fff;
  letter-spacing: -0.01em;
}

.efb .manifest__truth em {
  font-style: italic;
  font-weight: 300;
  color: rgba(255,255,255,0.7);
}

@media (max-width: 900px) {
  .efb .manifest__list {
    grid-template-columns: 1fr;
    gap: 2.5rem;
  }
}

/* ============================================================
   CTA BAND
   ============================================================ */
.efb .cta-band {
  padding: 4.5rem 0;
}

.efb .cta-band--deep {
  background: var(--c-bg-deep);
  color: #fff;
}

.efb .cta-band--light {
  background: var(--c-bg);
  position: relative;
}

.efb .cta-band--light::before,
.efb .cta-band--light::after {
  content: '';
  position: absolute;
  left: 50%;
  transform: translateX(-50%);
  width: 56px;
  height: 1px;
  background: var(--c-teal);
}
.efb .cta-band--light::before { top: 0; }
.efb .cta-band--light::after  { bottom: 0; }

.efb .cta-band__grid {
  display: grid;
  grid-template-columns: 1.6fr auto;
  gap: 3rem;
  align-items: center;
}

.efb .cta-band__text {
  font-family: var(--f-display);
  font-weight: 300;
  font-size: clamp(1.4rem, 2.4vw, 2rem);
  line-height: 1.25;
  letter-spacing: -0.01em;
  max-width: 30ch;
  color: var(--c-ink);
}

.efb .cta-band__text em {
  font-style: italic;
  font-weight: 300;
  color: var(--c-teal);
}

.efb .cta-band--deep .cta-band__text {
  color: #fff;
}

.efb .cta-band--deep .cta-band__text em {
  color: var(--c-teal);
}

@media (max-width: 900px) {
  .efb .cta-band {
    padding: 3rem 0;
  }
  .efb .cta-band__grid {
    grid-template-columns: 1fr;
    gap: 1.5rem;
    align-items: start;
  }
}

/* ============================================================
   COMO ATENDO
   ============================================================ */
.efb .modes__head {
  display: grid;
  grid-template-columns: 1fr 1.4fr;
  gap: 4rem;
  margin-bottom: 4rem;
  align-items: end;
}

.efb .modes__head p {
  font-size: 1.05rem;
  max-width: 50ch;
}

.efb .modes__list {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 2.5rem;
  border-top: 1px solid var(--c-line);
  padding-top: 3rem;
}

.efb .mode {
  position: relative;
}

.efb .mode__num {
  font-family: var(--f-display);
  font-style: italic;
  font-weight: 300;
  font-size: 1rem;
  color: var(--c-teal);
  letter-spacing: 0.04em;
  margin-bottom: 1.2rem;
}

.efb .mode h3 {
  margin-bottom: 1rem;
  font-size: 1.35rem;
  letter-spacing: -0.01em;
}

.efb .mode p {
  font-size: 0.96rem;
  line-height: 1.65;
  margin-bottom: 1.5rem;
}

.efb .mode__list {
  list-style: none;
  border-top: 1px solid var(--c-line);
}

.efb .mode__list li {
  padding: 0.65rem 0;
  border-bottom: 1px solid var(--c-line);
  font-size: 0.9rem;
  color: var(--c-ink);
}

.efb .mode__tag {
  display: inline-block;
  font-size: 0.7rem;
  letter-spacing: 0.16em;
  text-transform: uppercase;
  color: var(--c-teal);
  font-weight: 500;
  margin-bottom: 0.7rem;
  padding: 0.3rem 0.7rem;
  border: 1px solid var(--c-teal);
  border-radius: 999px;
}

@media (max-width: 900px) {
  .efb .modes__head,
  .efb .modes__list {
    grid-template-columns: 1fr;
    gap: 2.5rem;
  }
}

/* ============================================================
   TRATAMENTO // Feedback em 4 Encontros
   ============================================================ */
.efb .tratamento__head {
  display: grid;
  grid-template-columns: 1fr 1.4fr;
  gap: 4rem;
  margin-bottom: 4rem;
  align-items: end;
}

.efb .tratamento__head p {
  font-size: 1.05rem;
  max-width: 50ch;
}

.efb .tratamento__steps {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 2.5rem;
  border-top: 1px solid var(--c-line);
  padding-top: 3rem;
}

.efb .step {
  position: relative;
}

.efb .step__num {
  font-family: var(--f-display);
  font-style: italic;
  font-weight: 300;
  font-size: 2.4rem;
  color: var(--c-teal);
  letter-spacing: 0.02em;
  line-height: 1;
  margin-bottom: 1.6rem;
}

.efb .step__tag {
  display: inline-block;
  font-size: 0.7rem;
  letter-spacing: 0.18em;
  text-transform: uppercase;
  color: var(--c-ink-soft);
  font-weight: 500;
  margin-bottom: 0.6rem;
}

.efb .step h3 {
  font-family: var(--f-display);
  font-weight: 400;
  font-size: 1.3rem;
  line-height: 1.25;
  margin-bottom: 0.9rem;
  color: var(--c-ink);
  letter-spacing: -0.01em;
}

.efb .step p {
  font-size: 0.96rem;
  line-height: 1.65;
  color: var(--c-ink-mid);
}

@media (max-width: 900px) {
  .efb .tratamento__head {
    grid-template-columns: 1fr;
    gap: 2rem;
  }
  .efb .tratamento__steps {
    grid-template-columns: 1fr;
    gap: 2.5rem;
  }
}

/* ============================================================
   NOSSO ESPAÇO
   ============================================================ */
.efb .space__head {
  display: grid;
  grid-template-columns: 1fr 1.4fr;
  gap: 4rem;
  margin-bottom: 4rem;
  align-items: end;
}

.efb .space__head p {
  font-size: 1.05rem;
  max-width: 50ch;
}

.efb .space__features {
  display: flex;
  gap: 2.5rem;
  margin-top: 2rem;
  flex-wrap: wrap;
  font-size: 0.78rem;
  letter-spacing: 0.18em;
  text-transform: uppercase;
  color: var(--c-ink-soft);
  font-weight: 500;
}

.efb .space__features div b {
  display: block;
  color: var(--c-teal);
  margin-bottom: 0.3rem;
  font-weight: 500;
}

.efb .gallery {
  display: grid;
  grid-template-columns: repeat(6, 1fr);
  grid-auto-rows: 220px;
  gap: 0.8rem;
}

.efb .gallery__item {
  overflow: hidden;
  background: var(--c-line-soft);
  position: relative;
}

.efb .gallery__item img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  filter: saturate(0.92) contrast(1.02);
  transition: transform 0.5s ease;
}

.efb .gallery__item:hover img {
  transform: scale(1.04);
}

.efb .gallery__item--1 { grid-column: span 4; grid-row: span 2; }
.efb .gallery__item--2 { grid-column: span 2; grid-row: span 1; }
.efb .gallery__item--3 { grid-column: span 2; grid-row: span 1; }
.efb .gallery__item--5 { grid-column: span 3; grid-row: span 1; }
.efb .gallery__item--6 { grid-column: span 3; grid-row: span 1; }

@media (max-width: 900px) {
  .efb .space__head {
    grid-template-columns: 1fr;
    gap: 2rem;
  }
  .efb .gallery {
    grid-template-columns: repeat(2, 1fr);
    grid-auto-rows: 170px;
    gap: 0.6rem;
  }
  .efb .gallery__item--1 { grid-column: span 2; grid-row: span 2; }
  .efb .gallery__item--2 { grid-column: span 1; grid-row: span 1; }
  .efb .gallery__item--3 { grid-column: span 1; grid-row: span 1; }
  .efb .gallery__item--5 { grid-column: span 2; grid-row: span 1; }
  .efb .gallery__item--6 { grid-column: span 2; grid-row: span 1; }
}

/* ============================================================
   PRINCÍPIOS
   ============================================================ */
.efb .principles {
  background: var(--c-bg-alt);
}

.efb .principles__head {
  margin-bottom: 4rem;
  max-width: 60ch;
}

.efb .principles__grid {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 2.5rem;
}

.efb .principle__num {
  font-family: var(--f-display);
  font-style: italic;
  font-weight: 300;
  font-size: 0.95rem;
  color: var(--c-teal);
  margin-bottom: 1rem;
  letter-spacing: 0.04em;
}

.efb .principle h3 {
  font-family: var(--f-display);
  font-weight: 400;
  font-size: 1.3rem;
  line-height: 1.25;
  margin-bottom: 0.9rem;
  color: var(--c-ink);
  letter-spacing: -0.01em;
}

.efb .principle p {
  font-size: 0.96rem;
  line-height: 1.65;
}

@media (max-width: 900px) {
  .efb .principles__grid {
    grid-template-columns: 1fr;
    gap: 2.5rem;
  }
}

/* ============================================================
   DEPOIMENTOS
   ============================================================ */
.efb .testimonials__head {
  margin-bottom: 4rem;
  max-width: 60ch;
}

.efb .quotes {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 3rem;
}

.efb .quote {
  position: relative;
  padding-top: 2.5rem;
  border-top: 1px solid var(--c-line);
}

.efb .quote::before {
  content: '"';
  position: absolute;
  top: -0.6rem;
  left: 0;
  font-family: var(--f-display);
  font-size: 4.5rem;
  line-height: 1;
  color: var(--c-teal);
  font-style: italic;
  font-weight: 300;
}

.efb .quote__text {
  font-family: var(--f-display);
  font-weight: 300;
  font-size: 1.15rem;
  line-height: 1.55;
  color: var(--c-ink);
  margin: 1rem 0 1.7rem;
}

.efb .quote__cite {
  font-size: 0.85rem;
  color: var(--c-ink-soft);
  letter-spacing: 0.04em;
}

.efb .quote__cite strong {
  display: block;
  color: var(--c-ink);
  font-weight: 500;
  margin-bottom: 0.2rem;
}

@media (max-width: 900px) {
  .efb .quotes {
    grid-template-columns: 1fr;
    gap: 2.5rem;
  }
}

/* ============================================================
   FAQ
   ============================================================ */
.efb .faq__head {
  margin-bottom: 4rem;
  max-width: 60ch;
}

.efb .faq__list {
  max-width: 820px;
  margin: 0 auto;
}

.efb .faq__item {
  border-top: 1px solid var(--c-line);
  padding: 0;
}

.efb .faq__item:last-child {
  border-bottom: 1px solid var(--c-line);
}

.efb .faq__item summary {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 2rem;
  cursor: pointer;
  padding: 1.6rem 0;
  font-family: var(--f-display);
  font-weight: 400;
  font-size: 1.2rem;
  line-height: 1.3;
  color: var(--c-ink);
  letter-spacing: -0.005em;
  list-style: none;
  transition: color 0.2s ease;
}

.efb .faq__item summary::-webkit-details-marker {
  display: none;
}

.efb .faq__item summary::after {
  content: '+';
  font-family: var(--f-display);
  font-weight: 300;
  font-size: 1.8rem;
  line-height: 1;
  color: var(--c-teal);
  flex-shrink: 0;
  transition: transform 0.3s ease;
}

.efb .faq__item[open] summary::after {
  transform: rotate(45deg);
}

.efb .faq__item summary:hover {
  color: var(--c-teal);
}

.efb .faq__item__body {
  padding: 0 0 1.8rem 0;
  max-width: 65ch;
}

.efb .faq__item__body p {
  font-size: 1rem;
  line-height: 1.7;
  margin: 0;
  color: var(--c-ink-mid);
}

@media (max-width: 900px) {
  .efb .faq__item summary { font-size: 1.05rem; gap: 1rem; }
}

/* ============================================================
   AGENDAR
   ============================================================ */
.efb .booking {
  background: var(--c-bg-deep);
  color: #fff;
  position: relative;
  overflow: hidden;
}

.efb .booking::before {
  content: '';
  position: absolute;
  top: -180px;
  right: -180px;
  width: 480px;
  height: 480px;
  border-radius: 50%;
  background: radial-gradient(circle, rgba(45,155,157,0.18), transparent 70%);
  pointer-events: none;
}

.efb .booking .h-eyebrow { color: var(--c-teal); }
.efb .booking .h-1       { color: #fff; }
.efb .booking .h-1 em    { color: var(--c-teal); }
.efb .booking p          { color: rgba(255,255,255,0.72); }

.efb .booking__grid {
  display: grid;
  grid-template-columns: 1.2fr 1fr;
  gap: 5rem;
  align-items: start;
}

.efb .booking__copy { max-width: 42ch; }

.efb .booking__cta { margin-top: 2.2rem; }

.efb .info {
  font-family: var(--f-body);
  font-size: 0.95rem;
  border-top: 1px solid rgba(255,255,255,0.15);
  padding-top: 2rem;
}

.efb .info dt {
  font-size: 0.7rem;
  letter-spacing: 0.22em;
  text-transform: uppercase;
  color: var(--c-teal);
  margin-bottom: 0.5rem;
  font-weight: 500;
}

.efb .info dd {
  color: rgba(255,255,255,0.9);
  margin-bottom: 1.8rem;
  line-height: 1.6;
}

.efb .info dd:last-child { margin-bottom: 0; }

.efb .info dd small {
  display: block;
  color: rgba(255,255,255,0.55);
  font-size: 0.85rem;
  margin-top: 0.3rem;
}

.efb .info a {
  color: #fff;
  border-bottom: 1px solid rgba(255,255,255,0.3);
  transition: border-color 0.2s;
}

.efb .info a:hover { border-color: var(--c-teal); }

@media (max-width: 900px) {
  .efb .booking__grid {
    grid-template-columns: 1fr;
    gap: 3rem;
  }
}

/* ============================================================
   FOOTER
   ============================================================ */
.efb .footer {
  background: var(--c-ink);
  color: rgba(255,255,255,0.65);
  padding: 5rem 0 2.5rem;
}

.efb .footer__top {
  display: grid;
  grid-template-columns: 1.6fr 1fr 1fr;
  gap: 3rem;
  padding-bottom: 3rem;
  border-bottom: 1px solid rgba(255,255,255,0.1);
  margin-bottom: 2.5rem;
}

.efb .footer__brand {
  margin-bottom: 1.2rem;
}

.efb .footer__brand img {
  height: 60px;
  width: auto;
  filter: brightness(0) invert(1);
  opacity: 0.95;
}

.efb .footer p {
  font-size: 0.92rem;
  color: rgba(255,255,255,0.6);
  max-width: 38ch;
  line-height: 1.65;
}

.efb .footer h4 {
  font-family: var(--f-body);
  font-size: 0.72rem;
  letter-spacing: 0.22em;
  text-transform: uppercase;
  color: var(--c-teal);
  font-weight: 500;
  margin-bottom: 1.3rem;
}

.efb .footer ul { list-style: none; }

.efb .footer li {
  margin-bottom: 0.7rem;
  font-size: 0.92rem;
}

.efb .footer a {
  color: rgba(255,255,255,0.7);
  transition: color 0.2s;
}

.efb .footer a:hover { color: #fff; }

.efb .footer__bottom {
  display: flex;
  justify-content: space-between;
  align-items: center;
  flex-wrap: wrap;
  gap: 1rem;
  font-size: 0.78rem;
  color: rgba(255,255,255,0.45);
  letter-spacing: 0.04em;
}

@media (max-width: 900px) {
  .efb .footer__top {
    grid-template-columns: 1fr;
    gap: 2.5rem;
  }
}

/* ============================================================
   WhatsApp flutuante
   ============================================================ */
.efb .wa-float {
  position: fixed;
  bottom: 1.5rem;
  right: 1.5rem;
  width: 56px;
  height: 56px;
  background: var(--c-ink);
  color: #fff;
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  box-shadow: 0 14px 36px -10px rgba(15,27,45,0.5);
  z-index: 99;
  transition: transform 0.2s, background 0.2s;
}

.efb .wa-float:hover {
  background: var(--c-teal);
  transform: translateY(-2px) scale(1.05);
}

.efb .wa-float svg { width: 26px; height: 26px; }

.efb {
  scroll-behavior: smooth;
}

.efb a:focus-visible,
.efb button:focus-visible {
  outline: 2px solid var(--c-teal);
  outline-offset: 3px;
  border-radius: 4px;
}

/* ============================================================
   HEARTBEAT / ECG line decorativa
   Aparece como ornamento no anchor e como background sutil
   na seção de sintomas. Conecta visualmente com o tema:
   "sistema em alerta", coração acelerado.
   ============================================================ */
.efb .ecg {
  display: block;
  width: 100%;
  height: 38px;
  color: var(--c-teal);
  opacity: 0.55;
  margin-top: 2.2rem;
  overflow: hidden;
}

.efb .ecg path {
  fill: none;
  stroke: currentColor;
  stroke-width: 1.4;
  stroke-linecap: round;
  stroke-linejoin: round;
  stroke-dasharray: 1200;
  stroke-dashoffset: 1200;
  animation: ecg-draw 4s linear infinite;
}

@keyframes ecg-draw {
  0%   { stroke-dashoffset: 1200; }
  60%  { stroke-dashoffset: 0; }
  100% { stroke-dashoffset: -1200; }
}

.efb .ecg-bg {
  position: absolute;
  left: 0;
  right: 0;
  top: 0;
  height: 100%;
  pointer-events: none;
  z-index: 0;
  color: var(--c-teal);
  opacity: 0.045;
  overflow: hidden;
}

.efb .ecg-bg svg {
  width: 200%;
  height: 100%;
  animation: ecg-pan 28s linear infinite;
}

@keyframes ecg-pan {
  0%   { transform: translateX(0); }
  100% { transform: translateX(-50%); }
}

.efb #sintomas { position: relative; }
.efb #sintomas .wrap { position: relative; z-index: 1; }

/* ============================================================
   PULSE HALO no botão CTA principal
   Anel sutil expandindo, ritmo lento. Sinaliza "ponto vital"
   sem ser agressivo.
   ============================================================ */
.efb .btn-primary.pulse {
  position: relative;
  isolation: isolate;
}

.efb .btn-primary.pulse::after {
  content: '';
  position: absolute;
  inset: 0;
  border-radius: 999px;
  z-index: -1;
  box-shadow: 0 0 0 0 rgba(45,155,157,0.55);
  animation: btn-halo 2.6s cubic-bezier(0.4, 0, 0.6, 1) infinite;
  pointer-events: none;
}

@keyframes btn-halo {
  0%   { box-shadow: 0 0 0 0 rgba(45,155,157,0.55); }
  70%  { box-shadow: 0 0 0 18px rgba(45,155,157,0); }
  100% { box-shadow: 0 0 0 0 rgba(45,155,157,0); }
}

/* ============================================================
   BREATH SECTION / Respiro guiado
   Círculo que pulsa em ritmo respiratório (4s inspira / 4s
   segura / 6s solta). Pausa interativa entre o Manifesto
   (que confronta crenças) e o próximo passo do funil.
   ============================================================ */
.efb .breath-section {
  background: linear-gradient(180deg, #F8F5EE 0%, #FFFFFF 100%);
  padding: 6.5rem 0;
  text-align: center;
  position: relative;
  overflow: hidden;
}

.efb .breath-section::before {
  content: '';
  position: absolute;
  top: 0;
  left: 50%;
  transform: translateX(-50%);
  width: 56px;
  height: 1px;
  background: var(--c-teal);
}

.efb .breath__inner {
  max-width: 560px;
  margin: 0 auto;
}

.efb .breath__intro {
  font-family: var(--f-display);
  font-weight: 300;
  font-size: clamp(1.3rem, 2.2vw, 1.7rem);
  line-height: 1.4;
  color: var(--c-ink);
  letter-spacing: -0.01em;
  margin-bottom: 3.5rem;
  max-width: 38ch;
  margin-left: auto;
  margin-right: auto;
}

.efb .breath__intro em {
  font-style: italic;
  font-weight: 300;
  color: var(--c-navy);
}

.efb .breath {
  position: relative;
  width: 260px;
  height: 260px;
  margin: 0 auto 3rem;
  display: flex;
  align-items: center;
  justify-content: center;
}

.efb .breath__ring {
  position: absolute;
  inset: 0;
  border-radius: 50%;
  background: radial-gradient(circle, rgba(45,155,157,0.35) 0%, rgba(45,155,157,0.18) 50%, rgba(45,155,157,0) 75%);
  animation: breath-pulse 14s ease-in-out infinite;
  transform-origin: center;
}

.efb .breath__core {
  position: relative;
  width: 70px;
  height: 70px;
  border-radius: 50%;
  background: var(--c-teal);
  box-shadow: 0 8px 28px -6px rgba(45,155,157,0.55);
  animation: breath-pulse-core 14s ease-in-out infinite;
}

.efb .breath__label {
  position: absolute;
  bottom: -2rem;
  left: 50%;
  transform: translateX(-50%);
  font-family: var(--f-body);
  font-size: 0.72rem;
  letter-spacing: 0.24em;
  text-transform: uppercase;
  color: var(--c-ink-soft);
  font-weight: 500;
  white-space: nowrap;
  animation: breath-label 14s ease-in-out infinite;
}

@keyframes breath-pulse {
  0%   { transform: scale(0.55); }
  28%  { transform: scale(1); }
  57%  { transform: scale(1); }
  100% { transform: scale(0.55); }
}

@keyframes breath-pulse-core {
  0%   { transform: scale(0.85); opacity: 0.7; }
  28%  { transform: scale(1.15); opacity: 1; }
  57%  { transform: scale(1.15); opacity: 1; }
  100% { transform: scale(0.85); opacity: 0.7; }
}

@keyframes breath-label {
  0%, 100% { opacity: 0.4; }
  14%      { opacity: 1; }
  28%, 57% { opacity: 1; }
  78%      { opacity: 0.7; }
}

.efb .breath__guide {
  font-family: var(--f-display);
  font-weight: 400;
  font-size: 1.15rem;
  line-height: 1.5;
  color: var(--c-ink);
  letter-spacing: -0.005em;
  margin-top: 2.5rem;
  max-width: 36ch;
  margin-left: auto;
  margin-right: auto;
}

.efb .breath__guide em {
  font-style: italic;
  font-weight: 300;
  color: var(--c-teal);
}

@media (max-width: 900px) {
  .efb .breath-section { padding: 4.5rem 0; }
  .efb .breath { width: 200px; height: 200px; }
  .efb .breath__core { width: 56px; height: 56px; }
}

/* ============================================================
   REDUCED MOTION
   Acessibilidade: respeita usuários que pediram para reduzir
   animações no SO. Especialmente importante numa LP de
   ansiedade, onde movimento pode incomodar.
   ============================================================ */
@media (prefers-reduced-motion: reduce) {
  .efb .ecg path,
  .efb .ecg-bg svg,
  .efb .btn-primary.pulse::after,
  .efb .breath__ring,
  .efb .breath__core,
  .efb .breath__label,
  .efb .gallery__item img,
  .efb .wa-float {
    animation: none !important;
    transition: none !important;
  }
  .efb .breath__ring  { transform: scale(0.85); opacity: 0.7; }
  .efb .breath__core  { transform: scale(1); opacity: 1; }
  .efb .breath__label { opacity: 1; }
}

@media (max-width: 900px) {
  .efb .section { padding: 4.5rem 0; }
}

/* ------------------------------------------------------------
   ASSINATURA DE AUTORIA — Propulsa Mídia
   Especificidade elevada de propósito: a regra genérica
   `.efb .footer a` tem peso maior que uma classe isolada
   e sobrescreveria a cor do crédito.
   ------------------------------------------------------------ */
.efb .footer a.footer__credit {
  display: inline-flex;
  align-items: center;
  gap: 0.4rem;
  font-size: 0.75rem;
  letter-spacing: 0.04em;
  color: rgba(255,255,255,0.58);
  white-space: nowrap;
  margin-left: auto;
  transition: color 0.25s ease;
}
.efb .footer__credit-mark {
  width: 13px;
  height: 13px;
  flex-shrink: 0;
  color: var(--c-teal);
  opacity: 0.85;
  transition: opacity 0.25s ease, transform 0.25s ease;
}
.efb .footer__credit-brand {
  font-weight: 500;
  color: rgba(255,255,255,0.72);
  border-bottom: 1px solid rgba(255,255,255,0.2);
  padding-bottom: 1px;
  transition: color 0.25s ease, border-color 0.25s ease;
}
.efb .footer a.footer__credit:hover { color: rgba(255,255,255,0.7); }
.efb .footer a.footer__credit:hover .footer__credit-brand {
  color: #fff;
  border-color: var(--c-teal);
}
.efb .footer a.footer__credit:hover .footer__credit-mark {
  opacity: 1;
  transform: translateX(1px);
}
@media (max-width: 900px) {
  .efb .footer__bottom {
    flex-direction: column;
    align-items: flex-start;
    gap: 0.75rem;
  }
  .efb .footer a.footer__credit { margin-left: 0; font-size: 0.72rem; }
}